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Kimmy B Catching Feelings

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We are all a piece of carbon that can be a priceless diamond.
We have the value going in all we have to do is
cut, shape and polish it.

I am a “life coach.”
I embrace the double win.
Only if you win do I win.
I will give you what you want
I will get what I want
I will make you glad you talked to me today
And someday you will whisper in my ear
The ultimate double win:
“I like me best when I am with you.
When I am with you somehow
You allow me to be all I can be
And you inspire me to be all that I want
And for some reason when I am around you
I have a feeling….
Todays gonna be a good day!
Tonights gonna be a good night!

This is my battle cry!
You get to be my age you can adopt it:
Chase your passion not your pension.
Chase your passion you get a pension!
Chase your pension you don’t do anything with passion!

In conclusion
I am a coach….not a cop!
I am a Health & Fitness Coach……. not a fitness trainer!
I wish to empower you not externally motivate you!

For the rest of my life
I want to plant shade trees under which I know I will never sit.
I want to “not” know that its time to eat because I am meaningfully involved.
I want to “not” know that its time to hit the freeway because I am engaged with a noble mission.
I want to know that what I am doing is consistent with where I want to go.
I want to go out like a true champion!
A life choreographed right down to the last second!
Ahhh the feeling….
No regrets..
I have given my all and I am not though yet!
My work will live on!
My name will be spoken by many in AWE
That one man can make such a humongous difference!

So I have to make a decision
Do I want to be here?
Do I want to be there?
And I want to make that choice based on this passion
Not my responsibilities, requirements or obligations within the limits of this lifetime.

Hence you will find me for the rest of my life
Where-ever people suffer.
My mission:
Eliminate misery, suffering.
Let human being live together in harmony.
Establishing the peace and security of this earth!

You can be a total winner.
Even if you’re a beginner.
If you think you can… you can
If you think you can… you can

Way to go medallion
Ride your own black stallion
If you think you can…you can
If you think you can…you can

Its not your talent or the gift at birth.
Its not your bank book that determines worth
It isn’t in your gender or the color of your skin
Its your attitude that lets you win

Rise above!
Stay in love!
Lose the weight!
Find the perfect mate!
Profit in deflation
Redirect your nation
Make life a celebration
Think you can
It doesn’t matter what you’ve done before
Little difference whats the half time score
Its never over till the fat lady sings!
Keep on trying and you’ll find you’ve won
YOu’ve grabbed your dream!
Then believe!
Go out and serve you will achieve!
If you think you can…you can
If you think you can…you can

Life coach – follow us on facebook

(5) Ed Williams

I am a “#lifecoach.”
I #embrace the double win.
Only if you win do I win.
I will give you what you want
I will get what I want
I will make you glad you talked to me today
And someday you will whisper in my ear
The ultimate double win:
“I like me best when I am with you.
When I am with you somehow
You allow me to be all I can be
And you #inspire me to be all that I want
And for some reason when I am around you
I have a feeling….
Todays gonna be a #goodday!
#Tonights gonna be a good night!


Linford Christie History

In the world of athletics, Linford Christie is still remembered as the only British man to have conquered gold medals in the 100 meters at all four major competitions (the Olympic Games, the World Championships, the Commonwealth Games, and the European Championships) that are open to British athletes.

Born in Jamaica, Linford was raised by his grandmother before he followed his parents, who had emigrated to London. He was educated at Henry Crompton Secondary School in London and excelled in physical education. Linford Christie rose to prominence when he began to work under the coaching of Ron Roddan. Christie surprised all when he conquered the 100 meter events at the 1986 European Championships and finished second in the 100 meter event at the Commonwealth Games behind Ben Johnson.

In Rome, Linford Christie was awarded the bronze medal at the 1987 World Championship after the original winner Ben Johnson was disqualified after he admitted to years of steroid use. The athlete was the first European athlete to break the 10-second barrier in the 100 meters to become the most decorated British male athlete.

Christie participated in an indoor meet in Dortmund, Germany in February 1999 where a routine unannounced drug test found the banned substance Nandrolone. Previously, he tested positive for the stimulant pseudoephedrine at the 1998 Seoul Olympics but manage to escape sanction after disciplinary committee of the International Olympic Committee voted by a margin of 11 to 10.

Himanshu Kaushal Actor


Himanshu Kaushal is a motivated, committed and talented actor with strong stage instincts and extensive formal training. I am a perfectionist who possesses a solid work ethic which compels me to keep tweaking a acting part until both me and my colleagues are fully satisfied with the performance results.

I am committed to achieving the highest standard of performance and always willing to listen and learn from others. I am energetic, prepared to ‘go the extra mile’, and sure to make a real difference to any project I am involved in.


Languages: English,Hindi and Punjabi

Dialects – North Indian

Special Skills – Cricket , Bowling, Ice Skating, Tennis, Driving, Dance


Eyes: Black
Hair: Black
Height: 5’10”
Weight: 65 kg
Hobbies: Acting, Singing
Mother Tongue: Hindi
REFERENCES – Available on request.

3 years of experience in Theatre
Stage Shows and Street plays
Freelance Assistant Director

Popular Anavar Cycles for Athletes

In the world of professional sports, Anavar is a popular cutting cycle drug that can dramatically reduce the levels of abdominal and visceral fat.

Anavar has the chemical name of 17ß-hydroxy-17a-methyl-2-oxa-5a-androstan-3-one and the molecular formula of C19H30O3. The active ingredient in tablets of Anavar is the steroid Oxandrolone and the list of non-active substances includes lactose, magnesium stearate, cornstarch, and hydroxypropyl methylcellulose.

Some popular Anavar cycles for male athletes are as follows:

Week Testosterone cypionate Anavar Growth Hormone Dianabol Deca Durabolin
1 600 mg every week   6 IU every week 70 mg every week 600 mg every week
2 600 mg every week   6 IU every week 70 mg every week 600 mg every week
3 600 mg every week   6 IU every week 80 mg every week 600 mg every week
4 800 mg every week   6 IU every week 70 mg every week 600 mg every week
5 800 mg every week 100 mg every week 6 IU every week 70 mg every week 600 mg every week
6 1000 mg every week 100 mg every week 6 IU every week   600 mg every week
7 1000 mg every week 100 mg every week 6 IU every week   600 mg every week
8 1000 mg every week 100 mg every week 6 IU every week   600 mg every week
9 1000 mg every week 100 mg every week 6 IU every week   600 mg every week
10 800 mg every week 100 mg every week 6 IU every week   600 mg every week
11 600 mg every week 100 mg every week 6 IU every week   600 mg every week
12 600 mg every week 100 mg every week 6 IU every week   600 mg every week

Week Winstrol Anavar Arimidex
1 40 mg every day 60 mg every day  
2 50 mg every day 70 mg every day  
3 60 mg every day 80 mg every day  
4 70 mg every day 90 mg every day  
5 70 mg every day 90 mg every day  
6 80 mg every day 80 mg every day  
7 80 mg every day 100 mg every day  
8 80 mg every day 120 mg every day  
9     1 mg every day
10     1 mg every day
11     1 mg every day
12     1 mg every day

Week Anavar Winstrol Nolvadex
1 90 mg every day 50 mg every day  
2 90 mg every day 50 mg every day  
3 90 mg every day 50 mg every day  
4 100 mg every day 50 mg every day  
5 100 mg every day 50 mg every day  
6 120 mg every day 50 mg every day  
7 120 mg every day 50 mg every day  
8     20 mg every day
9     30 mg every day
10     30 mg every day
11     40 mg every day

Anavar Cycle For Women

Week 1 Anavar-2.5 mg
Week 2 Anavar-2.5 mg
Week 3 Anavar-5.0 mg
Week 4 Anavar-5.0 mg
Week 5 Anavar-10.0 mg
Week 6 Anavar-15.0 mg
Week 7 Anavar-15.0 mg
Week 8 Anavar-10.0 mg

How To Survive And Prosper In A Tough Economy?

Summary: If you have been trying hard to find the right pool of talented resources as far as independent sales representatives, manufacturers’ representatives, and sales agencies are concerned during tough economic times, the services of a provider offering independent sales rep opportunities would help you in more than just a way.

If you are finding it difficult as a business owner to increase revenue and expand market reach, accessing advice and services on independent sales rep opportunities and building sales force with independent sales representatives, manufacturers representatives, and sales agencies would help you in endless ways.

This is not just because it is easier than ever to make a targeted search using specific criteria to access representatives of independent manufacturers, but also because independent representation would help you more than placing advertisements and wading through thousands of resume responses.

From idea to success
Businessman showing the way to success

By making use of experienced sales representation, you can easily find the best resources for your future-oriented business by reaping the benefits of a profiling form for manufacturers and representatives, without the resume reviewing hassles. One of the biggest benefits of selecting the services of a provider that facilitates independent sales representatives is that the candidates referred and placed are found to be more productive and focused, primarily because of their strong and established customer base.  Furthermore, finding sales reps would even be beneficial to maximize the efficiency of every sales representative without adding on to management oversight or leading to cumbersome reporting systems. If that was not all, the placed sales reps would be selected only after his or her experience and qualifications match exactly with requirements so that the entire process of finding the best qualified to perform the required services or offer support is facilitated smoothly and beyond expectations.

The best part is that you can easily realize the short and the long term objectives of your business, small or big, by evaluating the capabilities of your available and potential resources and finding the best sales and manufacturer reps without compromising on the reputation of your business and quality of the products and services offered. If that was not all, you can easily cut down on costs, efforts, and money involved with hiring the best sales talent by accessing a comprehensive database of independent representatives that would help your business identify and hire highly-skilled, sales professionals, but you can also gain complete insights on the sales talent that your business needs. The list of advantages associated with a network of independent representatives does not end here. One can even become an independent manufacturer’s agent or profile manufacturers and suppliers to explore new sources of income.

If that was not all, hiring the services of affordable independent sales reps and manufacturer reps can easily help you cut down dramatically on operational and administrative costs without compromising on the quality of the final products and services. In other words, your efforts to find sales reps would be all about making the right decisions while cutting down on the costs of doing business.  By doing this, it becomes all easy to sustain the operations of your business while being assured of a good return on investments even when the economy is drawing back or receding. Making such a smart move even helps in coming out strong during times of economic recession, and even making profit from a recession.

Emotional Freedom Technique Basics

A form of counseling intervention, emotional freedom techniques (EFT), draws on different theories of alternative medicine that include Thought Field Therapy, acupuncture, and neuro-linguistic programming. The fact that this form of healing is free from side effects and can be used to treat any one and people of all ages and gender and EFT results are dramatic and sustaining is one of the biggest reasons behind its growing popularity, especially in the last few years.

One of the biggest advantages associated with emotional freedom techniques is that it has the unique potential of eliminating the need for a complicated diagnosis and problems associated with the misdiagnosis of underlying emotional distress just by tapping on all the acupuncture meridian points with fingers and offering positive affirmations to heal the subconscious mind from all negative thoughts and poor or ambiguous definitions in the mind.

If that was not all, emotional freedom techniques (EFT) constitute an excellent technique to remove the negative emotions that limit balanced and complete growth and development of human beings. By making use of this safe healing technique, every one can gain emotional freedom for pursuing the real objectives in life. It is worthwhile to note here that this technique is commonly used to treat emotional and physical complications such as grief, anger, guilt, anxiety, addictive cravings, nightmares, abandonment, fear of public speaking, fear of flying, love pain, trauma, PTSD, phobias, depression, pain, headaches, and much more. However, it is important to note that emotional freedom techniques cannot be considered as a substitute for medications, training, or therapy by a medical practitioner.

In short, the advantages of emotional freedom techniques can be reaped by one and all, without worrying about any negative effects. This healing technique offers a complete win-win situation to every one, and should be practiced or used only under an EFT expert.

Benefits of Good Health in our Life

In contemporary world, health is the most vital factor for every individual. Health determines the fitness of a person. A person is said to be healthy if he/she is physically, mentally and spiritually fit. If a person is healthy, then the person can easily perform his/ her tasks well. As it is truly said “in a healthy body, healthy mind prevails”. Without good physical condition, the mental state would also be affected.

It has been seen through experiences and history that it is very important to maintain good health so that daily works can be done properly. Like, in office, it is essential for employees to maintain good health. If the physical condition of the person is not good, then his/her mental state also gets affected.

By simply making few lifestyle changes, within days a person can look better, feel better, think better and can have more energy. Here are some effective guidelines that would help you attain and maintain good health. Firstly, live a good and healthy lifestyle. This can be done by doing exercises, going to gym at least every other day and work out so that you could sweat all your fats and cholesterol. Secondly, eat nutritious and balanced diet like eat more fruits and vegetables, avoid fatty foods and prefer healthy foods. Thirdly, quit unhealthy habits for example smoking and drinking too much. Last but not the least drink plenty of water to remain healthy.

To sum up, we can say that good health is a blessing. Without good health, one cannot perform his/her tasks efficiently. Truly said that “Health is wealth”. A person who is wealthy but does have good health has no use of that wealth. Thus, it is vital to remain and maintain good health.

Make Up Tips to Accentuate Your Cheek Bones

If you want your face to look slimmer then here are certain ways in which you can immediately make your face look slender and appear more slim. By following these few simple tips you can definitely get a flawless and beautiful skin which will make you slim as well as radiant.

Dark foundation- The best option is to define your looks is by using a darker foundation on your cheek bones. You can also apply a bronzer or an illuminoter. But make sure that these shades blend evenly on the face and does not make your face look patchy and awkward.

Highlight your cheek bones- Use top brand skin illuminators and apply it on the highest bones of your cheek. This will create definition and leave you with a flawless and beautiful skin. You can also get a complete and gorgeous look by the application of bronzer on your collar bones and forehead. To get that natural glow you can also opt for shades which have reddish tinge.

Highlight your best features- Define your eyes and lips with proper eye make up and always choose to wear dark lipsticks which have rich hues. A proper and well blended make up can quickly enhance your personality.

Take care of your eyes- During the application of highlighter you should take proper care of your eyes. Take precautions that the powdery bronzer or color does not enter your eyes. Always apply the illuminator in an upward direction.

So, these are few simple ways which can make you look gorgeous and appealing just within few minutes. Though there are various make up outlets but now you can also shop for the best cosmetics at home.

Apart from making you beautiful, these high quality cosmetics also takes care of your skin. You can also purchase various fragrance and deo to team up with your cosmetic products. So, select the latest collections and join in the fashion.